Why is Pilates popular?

Take a look at these numbers that tell you about the popularity of Pilates.

• Between January and July 2021, there was a 2556% increase in the demand for low impact exercises.
• For Pilates, the increase in demand from 2020 to 2021 has been a sizeable 25%.
• Nearly half of people from the counties search for a Pilates exercise class.
• It is estimated that around 10% people prefer virtual classes while the rest would want classes in-person.

The reasons for the popularity of Pilates are many. Some of the top reasons include:

1. Pilates strengthens the core, which is very important for weight loss and other benefits.
2. Pilates also strengthens the muscles of the back and helps people with back problems.
3. It is the most convenient form of exercise that can be done anywhere and does not require expensive equipment.
4. If you don’t want to visit a gym, you can still do Pilates at home by learning from virtual sessions.
5. You need around 30 minutes per day, which even people with busy schedules can manage.

Why is it good for all ages?

Pilates is not meant for people of any one particular age group. Anyone can take up Pilates exercises. Whether they are children, teens, or the elderly, Pilates is a convenient form of exercise for people of all ages. There is no minimum requirement of fitness to take up this exercise. This is what makes it suitable for people of all ages. Whatever is your fitness level, you can take up the level of exercise in Pilates that suits your needs.

If you are a beginner, you will find exercises that help you get started. You can slowly go through different exercise routines and move to higher levels. If you are a fitness enthusiast, you will find advanced exercises that would be challenging and meet your fitness need. You can get in touch with a qualified fitness instructor, so you can get the best results from Pilates.