All About Us
At ‘The Upper Deck Studio’ we offer a number of excellent Fitness Classes. We offer a class called ‘Pilates and Stretch’ and a class called ‘Pop Pilates.’ Pilates is an extremely popular and wonderful body conditioning form of exercise. It was developed by Joseph Pilates. Other classes to be offered will include ‘Pilates and Journal’ and ‘Ballet Be Fit.” Ballet Be Fit is a beautiful Ballet-inspired fitness method. Exercises are based on classical Ballet technique, serve a global audience and were developed by Rachel Withers.
‘The Upper Deck Studio’ also offers the opportunity to have 121 Pilates sessions. Our classes are delivered by a qualified, experienced, enthusiastic and caring instructor. Classes are open to everyone, whatever your age and ability. Each class is professional and fun and delivered to a mix of uplifting modern and traditional music.
What are the benefits?
There are so many benefits of attending these classes. You will improve your physical well-being and fitness. You will strengthen and condition your whole body, lose weight, be healthier and reach your fitness goals. Classes will improve flexibility posture and promote an elegant poise. These exercise classes will also ensure you improve your mental well-being. The movements, music and creativity will calm your mind, enchant your heart and help you find inner confidence and happiness. We look forward to giving you a warm welcome when you join us for your first class.