Strength and Conditioning is a holistic approach to training that includes various disciplines of sport and exercise science to improve physical performance and reduce injury risk. It focuses on developing many physical qualities.
These include strength, speed, agility, power, endurance and flexibility. This is normally done by delivering a combination of conditioning exercises, strength training and specialised techniques.
‘Strength and Conditioning’ training offers so many benfits. It will increase your muscle strength and power. As you will have more muscle, it will be easier to do everyday activities and also athletic tasks. ‘Strength and Conditioning’ will improve your balance and stability. When your core and lower body muscles are stronger this will enhance your balance therefore reduce the risk of falls and injuries.
It will enhance your bone density which helps reduce the risk of Osteoporosis. It will improve your overall health as it can improve cardiovascular health, improve sleep and reduce risk of diseases like diabetes. There are more benfits of ‘Strength and Conditioning.’ These benefits include injury prevention, weight management, improved mental well-being, improved athletic performance, enhanced recovery and increased independence.
