At ‘ The Upper Deck Studio’ we offer amazing ways to keep your body and mind fit and healthy. We offer fitness sessions based on Pilates, Ballet, Strength and Conditioning and Maker Project. We offer these fitness sessions to individuals and small groups of clients. These sessions can be delivered in person or virtually.
Doing these fitness sessions will ensure you improve your physical fitness and well-being. You will be able to strengthen and condition your whole body, you will lose weight, be healthier and reach your fitness goals. These fitness sessions will improve your mental well- being.
The movements, music and creativity will calm your mind, enchant your heart and help you find inner confidence and happiness. Fitness sessions are open to everyone, whatever your age and ability. Our instructor is qualified, experienced and caring. Each fitness session is professional and fun and delivered to a mix of uplifting modern and traditional music.
Do you need to enhance your physical and mental well-being? Do you want to improve your fitness and reach your fitness goals? I wonder if these fitness sessions can offer a solution for you? Get in touch to arrange some fitness sessions for yourself and you will soon see an improvement in your physical and mental well-being.
