‘Ballet Be Fit’ is a Ballet – inspired fitness method. Exercises are based on classical Ballet technique. ‘ ‘Ballet Be Fit’ teach health and fitness as a holistic way of life. It is a full fat burning workout which includes cardio and muscle toning exercises. Exercises are done from standing and on a mat.
This fitness method is extremely elegant, classy and enjoyable. Perhaps it will bring back memories of a Ballet class you enjoyed years ago. ‘ Ballet Be Fit’ is delivered to a mix of modern and traditional music. Rachel Withers is the founder and is best known as a thriving FITpreneur from the UK. ‘Ballet Be Fit,’ serves a global audience through studio and virtual group fitness classes and one-on-one private training.
‘Ballet Be Fit’ is really fun and is a beautiful way to move. It is accessible to all abilities and to all ages. ‘Ballet Be Fit’ can improve flexibility, improve posture and promote an elegant poise. It can help you lose weight and make you feel healthier. This fitness method will strengthen, stretch define and tone all of your muscles. The lovely music and graceful movements and creativity inspire you and enhance your mental well-being. These sessions will calm your mind, enchant your heart and help you find inner confidence and happiness.
